COVID19 Update

There has been a massive jump in cases and deaths, pretty much all from/in China on the quick look.

There have been several previous reports that COVID19 spreads before symptoms appear (asymptomatic), but this NEJM article would seem to confirm that. Such a confirmation will change both how it is handled and the models on spread. It may also mean that efforts to contain it outside China may be in severe trouble.

Efforts to develop an effective vaccine continue, but are most likely a year away. That said, the U.S. government is providing direct funding to both vaccine and treatment development.

In light of this previous post, I do find it interesting that Xi had far earlier awareness of the situation than previously reported. This, along with asymptomatic transmission, are two things I would have expected were it some form of bioweapon that got out. Again, that is not saying it is: in fact, I still remain somewhere between neutral and no-it’s-not camps. But, these are two interesting data points. As is the Chinese Ambassador’s comments on the speculation by Sen. Tom Cotton. Note that he does not deny, but pivots to a different point. Again, an interesting data point.

There is more to discuss, including the apparent failure of many quarantines in China and with the cruise ship. In regards the ship, as noted in the linked article yesterday, something went very wrong.

Meantime, per the interactive graphic, it is still an epidemic and not a pandemic. Should you panic? No. Should you be paying attention and making preparations as discussed yesterday? Yes. Hell yes. Do I still expect the major hits to be economic? Yes, based on what we know right now.

Want to avoid catching COVID19 here in the U.S.? Wash your flippin hands frequently, then follow with hand sanitizer, use hand sanitizer liberally when you can’t wash. Cover your mouth and nose when you sneeze, and stay away from those who don’t. Also, keep your bugger hooks out of/away from your eyes, nose, and mouth. In other words, standard flu protocols.

And while I’m thinking about it, there are two books I highly recommend for those interested in preparedness. Neither applies directly to this situation, but both capture the right mindset almost perfectly. The first is Alas Babylon, and for it’s age the lessons in it remain timeless. The second is Pulling Through by Dean Ing. Dean has written extensively on preparedness and survival, and I highly commend his works to you. And, yes, I am an Amazon Affiliate, see the disclaimers as you cheap jerks have yet to buy enough through my links for me to get paid.

Also, if you would like some good bio background as well as a fun read, allow me to recommend Under A Graveyard Sky by John Ringo. It looks at an engineered bioweapon that does a number on humanity. I’ve not been into the whole zombie thing (at least on a literary front), but as with almost all of John’s work, the series has been a fantastic read and well worth re-reading. Let’s hope we never live a Ringo novel of any type, especially this one or The Last Centurion.

Other COVID19/COVID-19/2019-nCoV articles:

Update & Quick Thoughts On Preparedness

Expansion On A Theme

Well Maybe I Was Wrong

Some Quick Thoughts On Coronavirus 2019-nCoV

Why Should You Be Prepared?

Keeping Alert

Coronavirus And Practical Preparedness

Update & Quick Thoughts On Preparation

First, while keeping in mind that both WHO, the CDC, and other agencies are political agencies first and foremost, here is an interesting interview (with some truly great weasel-wording) about the virus. There is a lot of good info in here, even with having to do some reading between the lines.

Second, I do believe in preparation. Unless something changes rather dramatically, I expect the major impact will be economic rather than in terms of public health. Longer post needed on that, but here is an article that lays out some of what has been discussed here before about the folly that was our former China policy — an idiocy that gave them control over several critical resources.

It’s not just medical and medicines, it’s automotive parts, it’s about the precursor components for a host of other products, it’s the things we often take for granted until they are gone. Ladies, do you know where your feminine hygiene products come from, or the components for them? Men, do you know where your razors come from? In both cases, some do and some don’t.

If you are going to prepare for this to hit the U.S., the first thing I would do is talk to my financial advisor on planning for both short- and long-term hits to the economy. Right now, I don’t think anyone has truly gamed out the cascade effect that is about to hit. It may be short and not bad (for us), or it could be worse and longer. For other countries, it won’t be recession but depression.

Second thing I would do is make sure I have as deep a supply of medicines, supplements, and basic supplies as I can. Check with your pharmacist: which of your medicines (if not all) are dependent on China in whole or in part? Get 90-day supplies if you can, and encourage your pharmacy to keep them in stock ahead of demand. It’s what I did a few weeks ago, now working on stocking up on OTCs and supplements.

Third, look at what other supplies you get that may be dependent in whole or in part on China. Me, I keep a few months supply of razor blades on hand (esp. after dumping Gillette and the other expense brands), but I plan to up that to a full year. I have a several month stock of toilet tissue, but even though it’s not linked to China (as far as I know) I plan to add more (see the story on the great toilet paper robbery in Hong Kong). Thinking about a new phone? Might want to do it now. Oh, and as with toilet tissue, boost your stock of feminine hygiene products.

Fourth, I have increased my ready food reserve. Since what I’m adding are things I already use, I can add it into regular use if not needed or things reach expiration date. The strategic coffee and hot sauce reserves are being upped a bit, and I’m slowly making sure I have water, the capability to store additional water, and other basics beyond my normal 3-5 day reserve.

Finally, and it is a finally, I have masks. I’ve always had some around given my allergies, and I use them for yard work, woodworking, metalworking, and other projects. Masks are currently my lowest priority here in the U.S. I have some (at lest one pack put up in a very good safe place, call if you know where it is) and while I may add a few more, the items above are a higher priority than the masks. Again, as I’ve stated before, I recommend the R95 masks as they have far more day-to-day utility and emergency use than just the N95.

Want to avoid catching COVID19 here in the U.S.? Wash your flippin hands frequently, then follow with hand sanitizer, use hand sanitizer liberally when you can’t wash. Cover your mouth and nose when you sneeze, and stay away from those who don’t. Also, keep your bugger hooks out of/away from your eyes, nose, and mouth. In other words, standard flu protocols.

More later, I hope. Going to be a long day at work. Be safe, Be prepared, and keep an eye out.

Also, hat tip to Instapundit for the two articles linked.

Other COVID19/COVID-19/2019-nCoV articles:

Expansion On A Theme

Well Maybe I Was Wrong

Some Quick Thoughts On Coronavirus 2019-nCoV

Why Should You Be Prepared?

Keeping Alert

Coronavirus And Practical Preparedness

Expansions On A Theme, A Mental Exercise In The Hypothetical

In the post that went up earlier today, I added an update that briefly explored the idea that the virus was indeed a bioweapon. That is something that deserves a fuller treatment than was possible this morning.

I’ve argued that the R value and the death rate are too low for a WMD bioweapon. That is based off severely incomplete (and false) information from the Chinese government plus what little has been observed in patients outside of China. There appears to be a trend towards COVID19 having a R3 level, but again the data is incomplete and it will still be several weeks before we can develop better data.

But, there are two cases where the spread rate and death rate could actually be the sign of a bioweapon. But first, some background.

A couple of decades ago, there was an effort to develop a series of weapons that could be used to temporarily disable enemy troops rather than kill them. This non-lethal force initiative had some very good ideas and looked at a number of systems that could disrupt, disorient, and disable both humans and mechanical devices. This led to a some serious thought, and some re-adjustment in terms of how a number of parties came to view weapons/systems development. NOTE: I am not saying anything now comes from this, but that knowledge of the effort is a necessary link in the chain.

If memory serves (and it may not) there were also some other programs by various parties to develop weapons that were not necessarily world-enders or otherwise function as weapons of mass destruction. Rather, they were designed to incapacitate an enemy without totally destroying them.

The key point here is that there was some serious examination of finding weapons that would either not kill at all or not kill everyone, but would make it impossible for an enemy to fight/resist. It was and is a radical change of mindset from Mutually Assured Destruction (MAD) and the idea of wiping entire populations off the planet.

For a MAD bioweapon, you would be looking at something highly contagious and with as high a death-rate as possible. You would also want it to be something your own side (and friends) could be vaccinated against. Also, in a perfect world, you would want it to spread easily and fast before symptoms appeared.

Typical development would start with something promising, work through a number of stages where it is “improved” over time, then result in the production of a final product. The number of intermediate stages would vary based on technology, refinements, and success/failure in testing.

Now, with a change in mindset from wiping everyone out to more controlled damage, it raises a possibility. And, yes, the U.S. has said any chemical or biological attack is the use of a WMD and would be treated as such. Yet, under the previous administration, there were reports of chemical and biological attacks by Syria against rebels (and others) that were not dealt with as promised. That was noted by many parties.

Now, there are two possibilities for a bioweapon that is either not very transmissible or potentially as transmissible as the flu and has a solid but not huge death rate. One comes from efforts to develop a WMD weapon, the other from a more targeted economic attack.

The first is that what we see spreading is an intermediate-stage WMD bioweapon that was accidentally released. Being intermediate-stage it does not have the transmission rate or death rate that an end-product weapon would have. It could even be a fizzle: a project that looked promising but didn’t deliver what the developers wanted to get.

The second is that what we have is the accidental release of a bioweapon being developed for targeted economic attack. The weapon itself has a spread rate and a death rate that require it to be taken seriously by public health officials and other government agencies where released. It can’t just be ridden out like the flu, but takes quarantines, active treatment, isolation, and suspension of normal work and related activities. It would be devastating to a national economy and tie up quite a bit of total national resources (food, medicine, etc.). In short, pretty much what we are seeing happen in China right now.

In both cases, the accidental release means there are no vaccines yet developed for the weapon. Which means the disease has run rampant since there was considerable delay in effective reaction to the virus.

Again, this is simply a mental exercise. Does it tie in with some of the evidence? Yes. But, there are a number of areas where it does not/may not match. The two big labs in Wuhan both have a history of protocol problems/breaches. So, the theories are not improbable; but, that does not mean they are yet probable based on current data.

They are, in my opinion, mental exercises that should be held up to the data along with other theories to see what pans out.

I also want to thank Alberto De La Cruz of the excellent Babalu Blog for letting me bounce some things off him today. His comments were most helpful, as always.

Now, a challenge to the reader: shoot holes in these mental exercises. Or, if you prefer, show where they correlate to actual data.

For now, I remain neutral on if COVID19 is man-made. While there are two scientific papers claiming to show that it is, there is no peer-review and frankly the peers that understand things on the levels being discussed seem to be divided on the issue. Until more is known, there simply is insufficient data for me to make a useful and informed decision about it.

Other COVID19/COVID-19/2019-nCoV articles:

Well Maybe I Was Wrong

Some Quick Thoughts On Coronavirus 2019-nCoV

Why Should You Be Prepared?

Keeping Alert

Coronavirus And Practical Preparedness

Well, Maybe I Was Wrong

Edited to add an interesting possibility at the end

It’s early yet, but in last Friday’s post on 2019-nCoV/COVID-19 I had my doubts about the virus coming from either the BSL-4 National Bio-Safety Laboratory or the Wuhan Institute of Virology. As I noted then, I remain agnostic on the first paper suggesting that it was engineered and still feel that the response would have been different had it been a leak of a bioweapon.

That said, there is a new scientific study and additional analysis that would appear to support both the original paper and the theory that the virus is bioengineered. Is it proof positive? No, not even close. It is additional data, and until other studies take place — and the White House has directed that research into the origin be a priority — we simply have some more data.

I maintain that if it were a bioweapon, it was not an end-stage product. We would be seeing many more dead and a higher infection rate if it were an end-stage product. That said, there is reason to believe it is more infectious than previously reported and good reason to believe that the death toll is much higher than the Chinese government has admitted.

Inside China, by all reports, the situation remains very bad. Outside China, provided it does not spread into Africa (where it could form a natural reservoir as has happened in China), there will be more cases but if quarantine and proper procedures are followed, it will remain an epidemic but not become a pandemic. I will caveat that by saying that this is based on what we know at this time, and given how little we truly know about it so far there is room for error.

Outside of China, the largest impacts will be economic and non-virus medical. Again, keep in mind that China provides quite a bit of the medicines in the world, as well as a large amount of the precursor materials for medicines, vitamins, etc. They also provide a great deal of disposable medical equipment, including masks.

So, where do we stand this morning? Per the interactive graphic we have the following:

Epidemic: Yes

Pandemic: No

Total cases as of 0545 Eastern: 71,810

Total cases in mainland China: 70,553

Total Deaths: 1775

Total Recoveries: 11,258

Alert Status: Sit Up

Best way for personal prevention outside of China? Wash your flippin hands frequently, then follow with hand sanitizer, use hand sanitizer liberally when you can’t wash; cover your mouth and nose when you sneeze; and, keep your bugger hooks out of your eyes and nose. In other words, standard flu protocols.

Hat Tips to Rod Dreher and Instapundit/Ed Driscoll.

UPDATE 1: It occurred to me a few minutes ago that the belief that this is not a bioweapon because both the R value and death rate are too low could be very sadly mistaken. About 20 years ago, there was a lot of work on forms of non-lethal/non-world-ending weapons. And, yes, there has been a lot of speculation and probably even efforts over the years to develop chemical and/or biological weapons that would incapacitate a population for a period of time. During that period, of course, actions could be taken such as invasion, disarming, etc.

Suppose that COVID19/COVID-19/2019-nCoV was not intended as a weapon of mass destruction, but as an economic weapon? Release it into a target area and the spread as well as the deaths would have a severe economic impact (for China, it may well be crippling) but not totally destroy the target population. In that case, the R3 that seems to be emerging makes more sense from a weapons perspective. Purely food for thought, and to keep in mind as we start to get real and accurate data on the disease.

Other COVID19/COVID-19/2019-nCoV articles:

Expansion On A Theme

Well Maybe I Was Wrong

Some Quick Thoughts On Coronavirus 2019-nCoV

Why Should You Be Prepared?

Keeping Alert

Coronavirus And Practical Preparedness

Some Quick Thoughts On Coronavirus 2019-nCoV

I plan to do a longer review of things soon, but this morning there are a couple of things I want to touch on very quickly.

First, a few days ago, I provided a link to a paper which claimed the virus is man-made. As there are two labs in Wuhan that experts believe have been/are involved in bioweapons research, there has been a lot of uninformed (with a small amount of informed) debate on the subject.

As for the paper itself, I remain agnostic as the levels of microbiology involved are well outside my area of expertise. I will state that if this were a finished bioweapon that leaked, we would be seeing a huge difference in spread, modes of infection, and fatalities. So, not a true bioweapon.

In getting to bioweapons, however, there are several (sometimes quite a few) stages of development. You get the basics of what you want then start refining. Is it possible that what we see could be one of those middle steps that got out? It is a possibility, but for right now I’m discounting that as well. Though I do think there’s a great novel to be written on this topic.

One of areas that makes me doubt it was an accidental release of some kind is the official response to the incident. It is a given that the Chinese government has lied from the start. It is also a given that the cover-up started at lower levels before going to the very top.

In that wonderful form of governance that is communism, particularly Chinese communism, one does not make waves unless they are the right and expected waves showing competence with and adherence to doctrine and policy. I’m willing to bet that even if doctors and public health officials had gone to local/regional leaders right at the start that they were ignored or told to treat but deny. Failure to protect the State and the Great Leader at best results in the gulag, and more likely either being shot or having your organs harvested while still alive.

The leadership at almost every level would be devoted to cover-up and denial. Keep the bad news from going higher, take ineffective steps designed more to cover asses than effective treatment/prevention. By the time the lid blew off, things were more than a bit out of control. At this point, the head of the government has to deny, mitigate, and pretend that things are not as bad as they are lest his control slip. He has cracked down, and the people are fighting back against that — and it is a good thing to see.

The thing is, I would expect a different type of denial/cover-up response were this a leak from a bioweapons lab of some mid-range effort. So far, all I’ve seen is a fairly typical bureaucratic effort. Had it been a release, I would have expected to see the top leadership involved sooner, since the local party bosses would have the head of the lab to toss under the bus.

In my last real update, I mentioned that my personal Defcon on this was between concerned and worried. Well, that really works out to being between Sit Up and Really?!? At this point, I think we are going to see a lot more cases in the U.S., though I don’t think we will get the death totals/percentage of China.

I strongly suspect the economic impact and the impact on normal life will be far greater. When I say “impact on normal life” what I mean is the amount of products that come from China or those where key components come from China who’s loss will be profoundly felt. While the bulk of this are disposable medical materials, drugs, and vitamins there are many other areas that will be hit as well. Given that others have been publicly sounding the alarm for a while, perhaps we shall see both an immediate reaction and some long-overdue discussion on having one of our greatest foes responsible for production of many critical supplies including medicines.

More to come, for now I must run. May you have a good day and a great weekend.

Other COVID19/COVID-19/2019-nCoV articles:

Expansion On A Theme

Well Maybe I Was Wrong

Some Quick Thoughts On Coronavirus 2019-nCoV

Why Should You Be Prepared?

Keeping Alert

Coronavirus And Practical Preparedness

Why Should You Be Prepared?

Because your government is not in many cases. In fact, depending on where you live, to call what passes for disaster preparedness as preparedness is on par with calling prostitution virginity.

Here is a report (and more) on global health security that you really should read, or at least skim. While the US rates high, my own opinion is that there is still room for improvement on this topic and on many others.

As before, here is a page at Johns Hopkins that includes a very good interactive graphic that allows you to display current data on 2019-nCoV.

More soon.

Keeping Alert

There is a difference between being alert and in a panic, a distinction that is lost (or deliberately ignored) by those of our “betters” sniffing in disdain and saying the current nCoV outbreak is nothing to worry about and it will fizzle out like SARS. Such people are, for the most part, educated idiots without much of a clue. The rest of us do not, yet, have a true clue but we know that and acknowledge it.

Yesterday, there was briefly some hope that this would be like SARS: deadly, contagious (particularly in non-first-world areas), and brief. This hope was very short lived. Note that the chart(s) are part of the link I provided yesterday to keep up on things.

Here’s a good post on part of the poor response to the outbreak by all levels of the Chinese government. Here’s another take by a medical professional.

In the “closing the barn door” department, we have this, this, this, and this. In the department of “Duh” we have this. I think SF activating it’s EOC is both prudent and interesting. This is a neat fact: an AI system issued an alert for the virus a week before WHO, CDC, et. al. For the record, I think we should have shut down air/sea with China already, and that the evacuation of Americans in Wuhan directly to CONUS without quarantine offshore is a mistake.

That’s all I have time for this morning, hope to get back into some of the background, and some discussion on practical preparedness in the days ahead. Stay safe.

Coronavirus And Practical Preparedness

I had originally planned to write about the bigotry of Stephen King and some other authors along with a miserable trope in USA channel movies, but that will have to be later this week. Instead, I need to cover a more important subject.

There is a lot being written about the coronavirus that is raging across China, and headed world-wide. A coronavirus is any of a family of single-stranded RNA viruses that has a lipid envelope with club-shaped projections. Some of the family don’t really have a negative affect on humans; but, some strains do. While a suspect for some cases of gastroenteritis, the ones that do effect humans do so through the respiratory system. The common cold is a coronavirus.

Unfortunately, Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS) are both of the coronavirus family. The strain currently spreading from Wuhan (2019-nCoV) is a new strain and is similar to SARS.

It can infect human lungs as easily as the common cold, it can be passed person-to-person (patient to caregiver is confirmed), and while England has issued some strong precautions, at least one of the cases in the US is being treated by telemedicine as much as possible.

Also understand that the Chinese government has lied about this disease from the start, and there is no reason for them to stop. They are severely censoring information as fast and as hard as they can. They are taking the virus seriously, but the question is will their efforts be effective. As a bit of background (hope to add more later), when the Chinese government was admitting to 50 cases, outside experts pegged it at 1,700. That was on the 18th, and there are reports suggesting that while there are roughly 3,000 confirmed cases, that the actual infection rate is in excess of 90,000 people.

Is there cause to panic? No. Is there cause to be concerned? Yes. A good resource for keeping up with the current outbreak is here.

What can and should you do? Well, I think having 3-7 days of food and water is a good start for anything. I try to keep that and a bit more (so I have a month’s supply of coffee, don’t judge my addictions) on hand at all times. For other reasons, I’ve been upping some of my preparations. If you don’t have a 3-7 day supply of food, water, medicines, supplements, and basic supplies, it is good to get and maintain them for general preparedness purposes.

If this does turn into a true global pandemic similar to the 1918 Spanish Flu (or worse), then you are talking a different level of preparedness. For that you will need 4-6 weeks worth of water, food, and supplies.

I will discuss practical preparedness, as well as preparedness for a pandemic more in the days ahead.

The Cocktail: Where Things Stand

We’ve gone over all the current ingredients to the arthritis cocktail, now to a bit of discussion on where things stand.

Last Wednesday, I met with the new rheumatologist. According to various surveys, she’s either one of the top 5 or the top rheumatologist in the state. I saw a bit of ego and she clearly doesn’t hold with supplements or with trying to get into clinical trials. Her contention is that the current cutting edge is not going to be able to regenerate the cartilage in my right shoulder.

She could be right. It depends on a host of factors, including if the stem cells, ECM, and other factors can find something to latch onto or otherwise cause them to grow into cartilage. Supplements, as noted in the previous writings, work on at best one third of the population, with a number of them clocking in at less than ten percent — by themselves.

Part of the reason I chose to do a cocktail for my experiment is that while individually the rate of effectiveness bites, one can potentially gain some synergistic effects by using a cocktail. It’s worth a shot.

One thing she doesn’t yet know about me is that to some extent, I don’t care if I get a perfect fix. What I would like to do through my experiment and by possible participation in research or clinical trials is make it more effective for others in the next iteration. I will take whatever relief I can get, but the important thing is advancing that cutting edge for the future.

As of now, I’ve been on the main component of the cocktail for almost six weeks, and the current full cocktail for almost four weeks. To get a fair assessment, it really is going to take three to six months. That said, here’s where things stand.

First, I had blood work done last Friday that shows that, for now, the supplements do not appear to be causing any problems. I wasn’t thrilled with a couple of readings, but they are still well within the proper zone. Remember, if you take supplements you do need to keep your doctor in the loop. Some supplements can and do effect other medications and can have some harmful side-effects. Be smart, do your research, and keep your GP and/or others in the loop.

Second, while it is tentative at this point, I do feel somewhat better, particularly in areas other than the shoulders. My left shoulder feels a bit better than it did, but that area is particularly hard to assess.

Part of the problem in assessing things is that there are a lot of questions right now. One of the first and foremost to my mind is if what I have is simple osteoarthritis. It’s not acting like it, and while past testing said I did not have rheumatoid arthritis, that doesn’t mean I don’t have something similar to osteoarthritis but is a step above. There are some possibilities.

There is also a good chance that something else is at play on top of the osteoarthritis if that is indeed all I have. It could even be more than one thing. Right now, everything from MS on down is on the table. That’s one reason I gave up seven vials of blood last week for testing, along with getting a host of X-rays. To be honest, I fully expect to undergo more tests.

That said, sometime in the next two weeks, I should have results and hopefully some answers to go with the questions. It is likely that we may even have more questions. But, if we can start eliminating possibilities even as we search for some definitive answers, it’s a good start. If we can figure out what (all) is going on, it gives a good place to start to do something about the problem.

Until we do, I am resistant to the idea of joint replacements for all the areas identified by the surgeon and the rheumatologist. On the shoulder, I’ve yet to speak to anyone who has had the operation who would do it again. Would love to hear from anyone with a different view. On the other replacements, as well as the shoulder, I’m concerned that whatever is going on could effect the quality and longevity of the replacement. Yes, if I didn’t mention it before, the rheumatologist has suggested additional replacements are needed beyond my shoulders.

So, are the supplements helping? Tentative yes. Do we know what is going on in my body? No, but I think we are starting to have some good questions and getting data for some answers.

That’s where things stand for now. More soon.

The Experimental Cocktail: The Last Two Current Ingredients

The current final two ingredients (as ingredients are subject to change after 4-6 weeks) are the two for which there is the least scientific data. That said, they offer a chance to kick some things into action.

First up is cinnamon. Yes, the spice. It’s also long been used for medical purposes (as with many spices). This write-up provides an overview of it’s uses and a good bit of data (such as it is). Frankly, there is a lot of potential there, though studies appear to be sparse and the governmental studies (unsurprisingly) are ambiguous.

One does need to be very careful, however, about the source and strength of the cinnamon. In short, there are two types of cinnamon on the market: Ceylon (True, or British) and Cassia (Saigon Cassia). While cinnamon would appear to have many positive aspects, one particular compound in it can cause liver damage or failure in high enough dosages. Cassia/Saigon Cassia has a (much) higher concentration of this compound. Therefore, I am taking a supplement made from Ceylon cinnamon.

While the governmental data is ambiguous, there are enough other studies (including some governmental) that indicate it can have antioxidant, anti-inflammatory, positive blood-sugar and cholesterol activities, and anti-cancer actions. Some of what I’ve read also indicate it could be something of a catalytic in terms of helping the cocktail work. So, in it is.

The final ingredient has, frankly, the weakest scientific evidence — at least when it comes to anti-inflammatory properties. However, it does provide all the components needed for the formation (and restoration) of cartilage. The reason I’m taking it isn’t the alleged anti-inflammatory properties, it’s the chemical building blocks it provides.

There are 16 types of collagen, but Type II is a component of cartilage, while Type I and III are in your skin. While there are many sources of the amino acids that are collagen, what I’m trying to do is provide my body with easy-to-digest/absorb amounts of those that can help my joints, skin, and other tissues. So, I’m taking a supplement that provides Types I, II, III, V, and X. It is also Keto-friendly, which helps.

So, that’s the current mix. At this point, I’ve been on this cocktail for about four weeks. While I would prefer to be on it six weeks before saying antyhing, I probably will release some initial assessment next week.

BTW, if you care to help with the experiment, feel free to hit the tip jar in the top right corner, or use the Amazon wish list in the same spot as what I’m currently using is listed there. Thanks.