Category: Current Events

Preparedness On The Fly II: Complete Nutrition I

Preparedness On The Fly II: Complete Nutrition II

Preparedness On The Fly II: Health

Of Interest

*****

If you would like to help me in my recovery efforts, which include moving to the SW, feel free to hit the fundraiser at A New Life on GiveSendGo or drop me a line to discuss other methods. Getting hit by lightning is not fun, and it is thanks to your gifts and prayers that I am still going. Thank you.

Preparedness On The Fly II: Health

The last two posts have focused on nutrition for the long term, now we need to look at one final component to ensuring your health: medications. I’m going to include OTC in this as well, as they are going to be more important long-term than you may realize.

One result of getting hit by lightning is that I now take an impressive array of supplements and medications. Not as many as some, but I went from a couple of antihistamines to several cardiac-related drugs. The good news is my blood work and blood pressure (which was the truly nasty thing post-strike) are doing very well. Which means I want to maintain that as much as possible.

The problem is, between costs and insurance, I’m limited in how much of a stock I can build up for emergencies. Doesn’t mean I’m not working to do so, but it is limited. One would hope federal officials would release renewals of such in the face of nuclear or other disaster, as DeSantis did in Florida before Ian, but competence is not a hallmark of our so-called elites and elite institutions.

What you can stock up on are your OTC medicines including but not limited to: anti-diarrhea, anti-nausea, antacids, cold/flu, etc. If you have allergies, stock up on antihistamines. Whatever the condition, if there are OTC meds that can work for it, get them. In terms of first aid, get bandages, ointments, cleaning supplies (betadyne, etc.), burn bandages, etc. In a true disaster, such things are worth their weight in gold.

Also look into a good trauma kit or kits (every bugout bag should have one as well as basic first aid) as in a disaster the likelihood of major trauma rises rather significantly. A small kit that can easily be carried on you at all times is a good idea, especially if you do carry concealed. Also comes in handy for car trips given accidents.

Don’t forget foot care as well, as in a major disaster if you have to do the bugout boogie the odds of you having to go shank’s mare at some point is pretty good. Moleskin can be your friend, along with foot powders and other delights. Always take care of your feet before, during, and after any disaster.

In addition to instruction if at all possible, be sure to pick-up some good self-help guides. Many decades ago I came across a book called (I think) ‘Be Your Own Wilderness Doctor’ and it was focused on backpackers and others who could find themselves deep in the wilderness in the days before cell and sat phones. It basically covered how to do enough to get by and stay alive until you could get to real medical help. Guess what. In a major disaster your ability to get to real medical help is likely to be very limited. Find the modern equivalents and keep them with you.

Before I forget, invest in good freezer bags. Store important books and documents in them, and put multiple bags into a larger bag for redundancy. When I’ve backpacked or even traveled, I tend to pack everything I can in high-quality storage bags as caca occureth at the best of times. If something leaks in the luggage, if something leaks onto my luggage and it’s not as waterproof as claimed, or if it simply rains, my gear tends to stay dry and clean. FYI, I’ve been paranoid enough to augment the bags with wet-boxes of various types just to be safe, particularly with documents and copies of critical documents.

Now, let’s approach a potentially delicate matter. Consider what’s below as an intellectual exercise on creating a backup plan for your first few backup plans. This is not recommended for any reason other than as an intellectual exercise.

First up, if you’ve waited until the last possible minute and are doing the boogie, don’t stop for any reason until well past minimum safe distance. I don’t care if they are giving away free gold, ice cream, drugs, or anything else, it is not worth your life. Move out!

Now, once you are past minimum safe distance, and/or the disaster has occurred, and if you are relatively safe at the moment, you may want to plan to consider the possibility of breaking the law. Let the idiots loot the appliance stores and grab the televisions, if you loot anything, let it be a good hardware or camping store, and a pharmacy or doctor’s office.

Forget the junky’s dream, concentrate on what you need: the prescriptions for you and yours; local and other anesthetics along with basic surgical supplies such as scalpels, sutures, etc.; antibiotics; anti-diarrhea and anti-nausea medications; pre-natal items (Pro-tip: in disasters large and small, humans procreate and there is a boom in births about 9-10 months after. Be prepared); gabapentin and other non-narcotic pain meds; and, only if room and time, heavy-duty pain relief. If there are field medications, as in what you might find in a combat medic’s bag, grab those.

At a hardware or home supply, respirators and masks are a good start along with plastic, tape, and related. Camping and sporting goods, look for more filters for your water system and other gear that will help ensure your long-term survival.

Hopefully you will never need to even consider doing anything like this, as you have planned ahead and the civil authorities will have released stocks and done what is needed to help you deal with the disaster. However, it’s always good to have a backup plan to the first few backup plans and doing the above is just that: a mental exercise to create a backup plan that is hopefully well down the list even as an intellectual exercise.

I will say this as well. We’ve talked a bit before about the desirability to have a group of good people with whom to rally and/or bugout with at need. Consider that having a good GP, surgeon, surgical or similar nurse, EMT, former/current combat medic, or other competent medical professional as part of that group is a very, very, good idea. Have the chance to add such during a bugout? Take it and them.

Also, as you are doing the above purely intellectual exercise, consider the following as well. If the location of a doctor’s office or pharmacy is defensible and offers the needed levels of shelter for the situation, consider making it a temporary or long-term base. If there are people there, offer to help take on security and other duties and see if they are willing to partner or join in. If not, move on.

Moving on from purely intellectual exercises, stock up on the OTCs, and work the rest as you can. Just keep in mind that the health/medical supplies you have may be all you have for a very long time. Make your supplies both count and last.

Preparedness On The Fly Series

Preparedness On The Fly II: Complete Nutrition I

Preparedness On The Fly II: Complete Nutrition II

Of Interest

*****

Russia SITREP 2Nov22

Right now, I’m really wishing the bookies in Vegas were running a section and taking odds on what is going on in Russia. Not just with the internal politics, but with pretty much everything else too. I would trust some streetwise bookies to better understand things and place odds than I would all the Ivy League intel professionals and politicians combined. If anyone could make sense of things, it would be the bookies.

That said, let’s take a look at what appears to be going on in Russia this morning. I don’t think I’m wrong when I say that I suspect pretty much none of us truly do know what is going on and understand it.

There are rumors that GROM did not go quite as expected. In terms of show, the public show was as expected with Vladimir in his Hollywood bunker at the Kremlin and various taped displays showing launches and such. Taped displays. One of which appears to have been interesting. I’m trying to find out more, and really want to get some good copies of some of the video. The CBN-ready troops were no surprise, as the Oligarchs learned long ago to have a group ready that could parade in gear of all types on television at need.

What is interesting is how far that gear and readiness truly extends. As with uniforms and so much more, there is growing word that MOPP and other gear that is supposed to be there and ready is not there. MOPP and other gear from the Soviet era is deader than a doornail. APCs, tanks, and other delights that are supposed to be operational in a nuclear environment require seals and filters to operate. When was the last time that maintenance was performed? The parts ordered and produced? Neoprene and other materials needed for CBN operations have a shelf-life. Just sayin…

Yes, they are cleaning out and restocking the shelters in Moscow. That is show for the domestic audience, as they are also continuing to push the whole ‘only America has ever used and we have never threatened’ bullshit to the internal audience. Right now, no one is seeing signs of this anywhere else. Which is good. We start seeing it elsewhere, we need to worry. Until then, attention is good but not too much worry.

Aside from one more threat, Vladimir and company have continued to stay quiet for the most part. Some of this may be pushback external; some may be pushback internal; and, some may be a glimmer of understanding about true states of readiness on all levels, not just nuclear. More than ever I think we may be looking at a situation where if 20 percent of nuclear forces on both sides work, it would be a surprise. Really don’t want to find out for sure, but as I’ve noted before, we (the world) can’t cave in to this nuclear blackmail or the situation will end up far worse than a nuclear war now. Then again, given the continuing unhelpful comments from the demented meat puppet and the incompetent Regency, we may get it despite the various sides trying to back down.

Amidst this, we also have a lot of politics being played. As I’ve noted before and will continue to emphasize, unless it happens in Moscow it doesn’t matter. Only exception, and it is limited, is if it happens in St. Petersburg. Right now, Vladimir still has Moscow locked up, though not as tight as he did a month ago. Various people and groups seem to be trying to prepare assets or bring them into play in Moscow, but it is muted and careful for the most part. Some may be simply preparing for a transition post-Vladimir, while others might be looking for an opportunity to hurry that process along.

The most interesting and amazingly open version of this is Prigozhin. When it looked like it was just him trying to take out Shoigu, I put my money on Shoigu. However, as I noted at the time, the combination of Prigozhin and Kadyrov, now joined by others, is a very different equation. Various reports now state that Prigozhin has confronted Vladimir over how things are going and the leadership of the military. There are unconfirmed reports that Col. Gen. Lapin, a favorite of Vladimir, has been sacked. There were even reports that he had died/been killed in Moscow. The latter were not believable, but at the same time speak loudly to the political maneuvers underway.

The fact is that Prigozhin, Kadyrov, and others are more than a little upset at how things are going, and want a more aggressive set of operations. How this will be done with the current supply situation (which is largely the fault of high-level corruption) short of going to special weapons is something not being discussed in public by them. Rumors about in private, but not a lot in public, yet. There is also the possibility that they may join others in pushing to get out since they can’t win by conventional arms.

Recently, Prigozhin praised Zelensky and stated that he was capable and should not be underestimated. This is a radical departure from Vladimir and his inner circle. It may indicate many things, from setting the stage for ultimate withdrawal to taking things next level. The latter is not just nuclear, but also political in that Prigozhin may be working simply to put himself on the best possible footing for a post-Vladimir world. It could also mean, but most likely does not, that he’s open to creating that post-Vladimir world. With Kadyrov the kingmaker on his side, the options are open.

There is clearly, however, growing opposition to the war and a growing belief that Vladimir’s plans are unrealistic. Where that truly matters is in Kremlin leadership (including elements of the military not fully controlled by the Oligarchs) and the Oligarchia itself. Public opinion outside of Moscow means nothing. That said, public opinion in Moscow means a good deal, and the public is growing restive. Restive enough to help push change? Not yet, not really. May in time, perhaps even a short amount of time. The resistance in those upper ranks of leadership, however, means a great deal.

The thing is, those stress fractures I’ve talked about before are growing. Vladimir’s health seems to be a growing topic within the Kremlin and Moscow. That things aren’t going well in the special military operation is finally being admitted in circles where such discussions were not permitted before. While public facades are being maintained in many cases, what lies behind is not the picture being presented.

Again, I really wish the bookies in Vegas were running odds on the internal politics as I think they might make more sense out of things than I or anyone else. There is always a degree of politics in play at any given time, but right now there appears to be a lot of jockeying for position going on besides that of Prigozhin, Kadyrov, and company. Good or bad remains to be seen, at least from our viewpoint.

Please just remember that even if Vladimir were to go away today, most of those likely to replace him are even more hardline than he. Most of those in a position to replace him are both adherents to Russkiy Mir and adamant Slavophiles. None of them are of the Western faction. A change of leadership does not mean any of the short- or long-term problems go away.

Oh, and before I forget, the Brits are increasing their lead in the threats from the Kremlin/Vladimir. Yet more have come out in just the last week, with the Russians blaming the Brits for the pipeline explosions. Worth noting.

As for what will happen and the chances of nuclear war? Your guess may be as good as mine. 60/40, 40/60 the odds don’t seem to have changed a whole lot right now. I still expect that if Vladimir stays alive and in power that he would rather see the Ukraine uninhabitable if he can’t have it. Causing problems at the nuclear power plants is a great way to do this and he can claim it was the Ukrainians doing dirty bomb work. He may be willing to openly target them. Then again, he could also push forward with the throughly discredited dirty bomb hoax though that will not work out for him as he thinks it will. His options are in many respects increasingly limited, and rats trapped in corners, even by their own actions, are potentially at their most dangerous.

*****

Preparedness On The Fly II: Complete Nutrition II

Picking up on yesterday, let’s consider what happens if you did get a year’s worth of wholesome food put away, but the year is about up. A similar situation is if you didn’t get a year’s worth of food put away and are having to scrounge or otherwise depend on outside sources of food. In all cases, the health of you and yours depends on getting the right amount of those 72 trace elements I mentioned yesterday, as well as the 9 essential proteins your body can’t make for itself.

The answer lies in supplements, which is to say vitamins, minerals, and other products that will help you get anything you miss in food. Yes, you can find supplements that claim to provide all you need for those 9 proteins, but it’s not really a good idea to bank on that. Supplements can, however, give you all those trace elements you need for health.

Trust me when I say that there are those out there who will cheerfully recommend any number of protein powders and supplements to replace meals. Some may even work for values of work. I will guarantee you that those recommending them, as well as the people who create/sell them, can and do make a lot of money off of them. Caveat Emptor!

There are a lot of supplements sold that claim many things, but those things may or may not be verified. There is more regulation than many will admit (more on that in a bit) but there are still some who may be peddling snake oil. My favorite is still the calcium supplement sold that did indeed have several hundred times the amount of calcium of any other supplement. Only thing was that it was a form of calcium that could not be absorbed by the body…

There are all sorts of supplements sold for any ailment or problem out there. Thing is, when you boil it down, any given supplement will only work for about a third the population. I’ve had doctors who took that fact and decided that supplements wouldn’t work period. Change doctors. Seriously. For me, I have tried a number of supplements over the years, and looked for results in bloodwork. No results, no more of that supplement. Currently, I take a couple of things that I am not sure really do much. But, my bloodwork right now is some of the best in my life, so neither my doctors nor I want to rock the boat so I continue to take them. That said, any stocking I may or may not do reflects what we know works versus what we are not completely sure works.

For survival, you really need to be focused on those things that provide you trace elements and other compounds you might not get from tight rations. Things I will recommend: a good multi-vitamin, Vitamin C, and Vitamin D.

A good multi-vitamin gives you most of those trace elements in the recommended daily amount. Go generic and you can get a multi-year supply for a reasonable amount. No, it’s not perfect but it gets you most of the way there. Yes, right now you are urinating most of it away. In a survival situation you likely won’t be. You will be glad to have it.

Why Vitamin C? Scurvy for one thing. In a true disaster, Vitamin C can end up in short supply in your food (or lack thereof), which can and will result in scurvy and other delights. Just ask the British Navy, who finally figured out that a lime a day kept the doctor away. Again, inexpensive and can prevent a number of health issues.

Why Vitamin D? You may or may not be getting much sun for a while in a nuclear war or similar disaster. Low D-levels have been found to be linked with a host of medical issues, and no one wants to see rickets and other delights return. Again, D3 is inexpensive and can prevent a number of other health issues.

What else do you need? You really need to sit down with your doctor to work that out. It’s times like these that I truly miss the sadly defunct Doctors for Disaster Preparedness. In the madness of the peaceniks towards the end of the Cold War, there were doctors who said it was immoral and just plain wrong to prepare for a nuclear war (or any other disaster). Thus was DDP born in counter, and it was a very good organization who’s members could and would help you prepare. If you trust your doctor, get with them and ask what you should look at getting and taking.

For example, I take a particular fish oil capsule because of the changes in my bloodwork once I started taking it. My cardiologist is not Miss Merry Supplement Supporter in some respects, so when she looked at the previous results, looked at the current results, and simply said “keep taking it!” I paid attention. It’s also one that I need to do a better job of stocking as it is expensive (by my standards). It is also dependent upon imports.

Which is another reason you want to stock up now. I think many Americans would be amazed at how many food items, supplements, and pharmaceuticals come in whole or in part from overseas. Particularly China, where the CCP are assholes. As I noted the other day, stock up now on items that are imported, like coffee, chocolate, and — in this case — supplements. Get them now and get several years worth of each for each person. Even if we miss having a nuclear war, there are other things afoot and you are quite likely to not just be glad to have them, you may well need them as much or more than for a nuclear war.

The other reason to stock up now is that the same people who brought you the useless and destructive lockdowns, ineffective masking, and so many other delights now want to regulate supplements. The initial goal is to expand FDA oversight (and when has that not creeped, or even galloped, into more regulation???) of supplements in order to protect consumer health and safety. That latter phrase is getting right up there with “it’s for the children” as a sign of bad legislation. What it is saying is that you are too stupid to research and choose wisely for yourself, that you need to depend on your betters to decide for you what you should take or when. There are already some in Congress who have indicated that they would like to see supplements not only more tightly regulated, but even turned into something that requires a prescription. Stock up now, and remember the first rule of Preparedness Club.

Do I wish I had more stocked up? Yep. Feel free to hit the tip jar, it would be very much appreciated. Do you need to stock up? My magic 8-ball says yes, might want to check yours.

By the way, if you aren’t comfortable talking with your doctor about supplements and preparedness, aside from considering a new doctor, look into talking with a different doctor, PA, or even a good nutritionist about what will work best for you.

Preparedness On The Fly Series

Preparedness On The Fly II: Complete Nutrition I

Of Interest

*****

Preparedness On The Fly II: Complete Nutrition I

If the site is slow loading or you’ve had trouble getting through, my apologies. We are experiencing growing pains as I move from regular blog to high-traffic blog. Working on it, feel free to hit the tip jar to help me keep going and upgrade the site. Your gifts truly do make the difference. Working on adding a mail-in option, GabPay, others; if interested in mail-in for now drop me a line.

Let’s face it. For most disasters, up to and including hurricanes and earthquakes, you really don’t need to be thinking a huge amount about nutrition. Between what you have stocked up in the pantry and any emergency rations you have on hand, odds are you are going to be able to eat balanced meals for the duration if you have prepared. After all, you have food, water, alternate lighting sources, and alternate cooking sources; plus, in most cases, you are talking restoration of power and such within about four weeks. Not always, but in general.

While weapons are the third rail for many discussions on preparedness, getting into nutrition and the disasters that need you to consider it is also one of those things that drives people away. After all, the government is there and will rescue you and any talk of any disaster that would require looking ahead for a year or more is just some sort of preparedness/survivalist/right-wing/libertarian/other fantasy/wet-dream. I wish it were.

While nuclear war is indeed one of those scenarios that means you need to be looking at a year or more of getting by on your own, it is not the only one. Modern logistics is built around the idea of “just in time” deliveries. Your local grocery no longer has a huge storage area in back because instead of every week (or longer), the truck(s) come 2 or more times a week. They don’t keep a week or more of X in stock because they only need to keep about two to three days worth on hand total. Smaller footprint, saves money, reduces inventory hassles and paperwork, and a few other things.

We depend on ships that use Bunker C or similar to get raw materials or products from overseas to the U.S. Then, we depend on rail for a large amount of transport, and guess what most locomotives use for fuel: diesel. That which is not transported by rail is transported by trucks, which again use diesel. Planes do carry a good bit, but it is rarely food or other items but rather finished products for the most part. It really is fascinating to look at the breakdown of what goes how, and when. Again, though, planes are dependent upon specialty fuel.

The thing is, we get the raw materials to plants where they become products. We get products and ship them to where they are needed, using one or more large distribution centers along the way. Some of these are not just one building, but huge warehouse complexes that depend on computers and automation to track and move the contents. Even more amazing is that in some of these complexes the contents can completely turn over in as little as a day in some cases. From the large centers things can go to smaller centers but quite often they go directly to the final destination.

The dance that is modern logistics truly is amazing. It is a very intricate mechanism, and the problem with intricate things is that it does not necessarily take much to jam them up. For example, automation and computers drive the system, much less make it possible to move the products. Without computers, hand-helds, and other systems, nothing moves. Loss of electricity, malware, and other delights, and nothing moves. Without diesel and other specialty fuels, there is no way to move the goods. For that matter, without the fertilizers (some key ones require oil to produce) there would be no crops, and without the specialty fuels there is no way to pick and prepare the crops, much less mine or otherwise produce raw materials. Given the system, if it goes down for a few days to a week, it could take months (or longer) to get it back up and running again. Just look at the continuing problems getting stock after the lockdowns as but one example.

To cut things short, there are a number of things that can happen that disrupt the logistics chain. Nuclear war, loss of fertilizer and such overseas, fuel problems (cough, diesel, cough), a transportation strike (cough, railroad strike, cough), or other disaster that impacts fuel, electricity, or the ability to move the products, and things can get interesting. Combine “normal” disasters (much less human stupidity, particularly political stupidity) into the mix, and things can get very interesting.

Which is why for advanced preparedness you need to have some basic knowledge of nutrition. That knowledge can help you prepare to ride out a longer-term disaster as best possible.

At the most basic, the human body needs about two liters of water a day (at rest, directly and from food) to survive, along with about 72 trace elements and 20 essential amino acids in about 1200-1400 calories a day (you can survive on less, 600-800, but not recommended if you can avoid it). Amino acids are the building blocks of proteins, as well as a good bit of the human body. Our body can actually produce 11 of the essential amino acids we need to survive and thrive, but we need to get the remaining nine through our diet.

Now, there are foods that contain complete proteins, that is they have all 9 of the essential amino acids needed by the body. When you eat fish, poultry, dairy, eggs, and meat you are getting complete proteins. In grains, quinoa is a complete protein.

You can also “mix and match” to get complete protein. For example, legumes with rice can do the job, but if you mix legumes, a veggie, and a grain, you can as well.

As I’ve noted before, just as there is no one magic list for preparedness, there is no one perfect recipe for nutrition. You have to find what works for you and any known dietary problems or needs. Now, when I say dietary problem I mean a diagnosed medical condition, not that you hate X, Y, or Z or avoid them because of virtue signaling. While I find low-carb works well for me right now, in an emergency I’m an omnivore and will eat whatever I have to ensure proper nutrition.

If you have the storage to do canned goods and the like for a full year, go for it. If you don’t, look at dried legumes, whole grains, and similar items that will have a long shelf life and not take up huge amounts of room. Keep in mind, however, that dried legumes can take a lot of processing and can’t be eaten raw. Most grains, however, can be eaten raw or moderately processed. Also, space being at a premium, keep in mind that the pouches of tuna are pretty much a meal for one — and if inside hunkered down you really may only need one meal a day.

Some other things to consider. There is a good argument to be made for getting canned tuna in oil, as you need a certain amount of fat to survive each day. I’ve also heard good arguments for tuna in water as that water will stretch out your water supply. I will also note that while six medium to large moths can get you the required amount of fat for a day, it’s much more pleasant to get that fat from other sources.

As for those 72 trace elements, stocking up on Himalayan pink salt can help as you need salt, and that salt has traces of about 60 or so of those trace elements. Every bit helps, and the more you get from food the less you have to come up with from elsewhere. Supplements may be a topic for tomorrow, especially since the lockdown crowd is now wanting government control over all supplements and to make them a prescription item.

The other thing you need to consider is gardening. Indoor, outdoor, whatever. Yes, you do need to look at doing this to ensure a supply of veggies as well as ensuring proper nutrition. Buy seeds now. Put them away. Remember how Michigan banned the sale of seeds during lockdown, so get them now and remember the first rule of preparedness club. You will be amazed at what a well-planned garden can provide you. Done inside under the right conditions, you can do at least some things year round.

Plan now. Buy now. Prepare now. Being prepared to garden when you can may make all the difference between squeaking by and doing okay in a disaster. Remember, Preparedness Always Pays!

Preparedness On The Fly Series

Of Interest