First up, thank you all for the prayers, donations, and encouragement. It means a lot and has made a difference. Right now, I have almost everything at home that we are using at the physical therapy center. The one thing I haven’t yet found are one-pound weights, but need to go to a real sporting good store for such I suspect. The one big thing I don’t have is a hand bike, and the local Y has that.
There was a question about the gym, and it is the local YMCA as they offer varying rates. Given all I don’t quite get it for free but at a pretty good rate. Of course I want it less yet, but I can’t kick at the fee, especially with all I get. For all I think the YMCA has gone woke, it’s still the best option for me at this time.
We’ve hit the point where I am about out of PT sessions with the insurance company. The company provides a set amount per calendar year, and we are about to hit that. So, therapy has sent paperwork to the doc, who may have already signed and sent it back so therapy can ask for more sessions. Technically I have unlimited therapy sessions; but, the insurance company doles them out and has to approve based on improvement, etc. The way things actually operate, they can deny me any more for the right and deny me any for the other shoulder when it is done, if it is done in this calendar year. It’s a familiar dance for the doc and the therapy center, but prayers and good wishes appreciated so I can keep improving. It’s not that I anticipate trouble, as the insurance has been VERY good to me so far, but I want to stack the deck a bit just in case.
As for improvement, I really didn’t anticipate doing this well at this time, and with so little pain and discomfort most days. I wish some of the recovery from the lightning strike could move this quick. We are pushing towards regaining full range of motion, with the exception of hands behind the back. Because of the reverse replacement, that is always going to have limitations. Outside of that, I’m making good progress and efforts to strengthen and build the muscle base around the shoulder is underway. We’ve actually had some issues bumping into points where I had lost range of motion well before the surgery, but are pushing past them.
Part of me is almost scared to admit how well things are going in certain areas. Not because of superstition, but concern that the bureaucrats might see it and say ‘he’s doing good, he doesn’t need any more PT.’ The doc, therapist, and I all want to get as close to 100 percent as we can, and for all I can do now that I couldn’t before, there is still a ways to go. In fact, as much as I want to do the left shoulder NOW I can easily see it being December or later depending on continued PT to be sure I can do everything needed with the right arm. I want to do things right, and will take the time needed for that.
We are doing a bit with very light weights, as noted before. Max is five pounds for now, but we have moved into using the bands for some rowing and related exercises. Landlord is even letting me mount an eye-bolt in the joists to do band work out in the common area of the basement. Got to do that in a few. Never expected to see changes in definition of the arms just using five pounds, but with enough reps…
At the gym, things are moving along. I start each session with 35 minutes on an arc/ascent trainer. Haven’t kicked up the difficulty yet, but am trying to kick up the pace. Goal is ten minute miles and then take it up to the next resistance level. Then, maybe take it up to 45 minutes. With the heart meds, hard to get the pulse up but the cardiologist (who is very happy with how I’m doing things and the progress) warned me that normal target zone was not likely to happen. Her suggested zone is working well.
My cool down from that is to do the hand bike just as I do at PT. Then, I switch to the e-machines for back extension, abs, leg press, leg curl, and leg extension. I do two runs through the machines per session. Then head over to the hip abduction/adduction machine which is real weights and not e-machine. Hoping the doc will let me add in an additional machine or two at the appointment next week. Once done with that, I do my arm stretches then move into the free weight area to do my shrugs, rolls, and such with a five pound weight, then move into the other PT exercises. By then I’m wiped and head home to use cold pack or heat as needed. I try to do the pulley work and isometrics before going to the gym.
I hadn’t realized how much I had missed working out. It is frustrating not to be able to work on the chest because of the shoulders, but that will come. My goals right now are improving cardio and endurance; core and abs; getting rid of the flab; and, toning what didn’t get too flabby. Making progress.
Thank you for all your help with this. I can’t say thanks enough, and hope you know how much it is appreciated.
Getting hit by lightning is not fun! If you would like to help me in my recovery efforts, which include moving once we have medical issues cleared up, feel free to hit the fundraiser at A New Life on GiveSendGo, use the options in the Tip Jar in the upper right, or drop me a line to discuss other methods. It is thanks to your gifts and prayers that I am still going. Thank you.