laughingwolf_qh33q8 – The Laughing Wolf

Gym

A couple of weeks ago, I was presented the chance to have a free membership at a very nice gym. We are talking one with an indoor track, indoor olympic pool, indoor full-size therapy pool, various basketball/pickleball/etc. courts, and a variety of outdoor areas when the weather is nice. They have a very nice collection of machines and free weights, along with a huge number of classes. While I do like my original free gym, there just is no comparison between the two, and I also now get a discount on my massage therapy.

So, this week I started the process of truly working out again. Boy howdy I’m glad I bought the jumbo bottle of ibuprofen. 🙂 Going to take a while to settle into a good routine, but what I am doing so far is focused on three major areas/goals: core, shoulders (with arms and chest), and legs with focus on strength, endurance, and mobility. Here’s the basics, and does not include some classes I’m looking at to aid in mobility/flexibility/coordination.

My warm-up is several laps around the indoor track, nice walk pushing towards brisk walk. The order then varies but here’s the basics:

Leg press, focusing on endurance and strength, not bulking up. Right now, I’m doing 6 sets of 20 reps at 100 lbs. First set is with feet close center of plate. Second is feet close at top of plate. Third is feet close at bottom of plate. Fourth bottom wide. Fifth center wide. Sixth top wide. Each one works some different muscle groups while getting core. Current plan (plans subject to modification based on expert input) is to work up to about five sets of all, then work up on weight a bit.

I’m doing both leg curls and leg extensions. Again, working on endurance and strength rather than trying to bulk up. With all the leg work, part of what I am doing is trying to get the muscles used to large-scale contraction/release given that they were locked up for so long after the lightning strike. It is making a difference, will be interested to see what the massage therapist says as she encouraged doing something like this rather than just walking/biking. I would also note that all of the lower body is aimed at helping balance, coordination, and mobility as sub-goals within the workout.

I’m also doing hip abductions and related, via working hips and inner/outer thighs. Main focused core for now is ab crunches and back extensions. Want to get my core in shape, build from there while also hopefully taking off some fat I want gone. For the upper body I’m doing seated dips, different lat pulldowns, chest presses, low row, pec/delt, and some light-weight free-weight curls. I finish with 15 minutes on an elliptical to get in some cardio. Given my meds, I have no shot of hitting official target zones, but know where I should try to hit and for how long.

Short-term goals include adding in one more ab exercise and to start carrying weights as I do my warm up. I eventually would like to add in full Farmer’s Carries to the mix (50 lbs or more each hand, do at least one lap before resting) as well as some crawls and springs.

But, going to take the time needed to build up so I get max results and don’t do anything (too) stupid. Per ortho who put in new shoulders, avoiding chin-ups and military press for now, and being careful with bench press and anything related. Need to build up then bulk up shoulders and upper arms, and that will take time. Hoping to come up with the funds to have a trainer work with me once or twice a month to help me get the most out of each exercise and session.

Really looking forward to a couple of the classes. There is a “flow” class that sounds like the body flow class I used to do up in Lafayette years back that was based in part on tai chi. That class kicked my rear and was great! Should really help with balance, coordination, strength and stability. There is a special class in the therapy pool that works on stretches and balance that sounds good. Also, couple of others that as I get going might make some good “off day” workouts. Then again, might just go swimming on off days.

Meantime, I’ve had to order some new gym shorts. Turns out some of mine were 40 (or more) years old and any elastic in them has given up the ghost. Even my Army PT shorts are almost 20 years old I realized. So, trying some new options to have some good shorts that will work in gym or pool.

Have to admit, I really appreciated the steam room at the new gym yesterday. The sauna just wasn’t warm enough for me, but the steam room really helped after the workout. Did some mild stretches while in there and could tell they helped.

While I may be a bit sore and tight in spots today, it was a good first week and good start to getting back into serious workouts. Hoping to do three days a week, and then see about classes on “off” days to help with the balance/mobility/coordination issues.

More soon I hope.

Getting hit by lightning is not fun! If you would like to help me in my recovery efforts, and to start a truly new life, feel free to hit the fundraiser at A New Life on GiveSendGo, use the options in the Tip Jar in the upper right, or drop me a line to discuss other methods. If you want to know some of what it is going for, read here. There is also the Amazon Wish List in the Bard’s Jar. It is thanks to your gifts and prayers that I am still going. Thank you.

Merry Christmas 2025!

May your day be Blessed and filled with light, love, and all the things that truly matter. May the kids/grandkids/yourselves be delighted with what awaits under the tree, while not forgetting the birth that is the reason for the season.

I have Vespers this evening, and a service tomorrow morning though not a Christmas service. Our Church is Old Calendar, so Christmas for us will be on January 7, which is December 25th on the Old Calendar. Interestingly enough, January 7 and December 25th were the two dates debated by the early Church for the Birth of Jesus, which was less an argument about the date of birth as it was about the date of conception.

Me, I will enjoy tomorrow and hope to do my usual Christmas call with my Uncle who is about the last immediate family left. He’s 90 now and I do need to get down to visit one day soon. On the 7th I can focus on the spiritual, which is a good thing.

Be safe, enjoy, and make the most of the day.

A Small Bit Of Beauty To Share

Since it keeps me busy, and sometimes from regular posting, thought I would share some photos that catch a bit of what I’ve been up to. I will note that I call our Church a TARDIS church as it is much bigger on the inside than it looks to be on the outside. Here’s some of what I’ve been up to recently.

Our Deacon is out of town, so I stopped by yesterday morning on my way to St. Nicholas church to take care of a few things. This put me in right at sunrise, so I got a few shots to share. These are okay, but really do make me want to upgrade the phone/camera before the pilgrimage…

The big windows at sunrise…

A closer view of the big window. The Lord’s face is dark because over the hundred-plus years this has been up, sunlight has reacted with the pigment used on his face. The windows have been restored, but there is nothing we know of that can be done about the aging of the pigment.

The flanking windows

The Iconostasis and altar area being slowly illuminated by the rising sun. It is fun and fascinating to see beams of light come in and at different times on different days of the year, illuminate faces and things as if the entire layout was planned that way.

We also had a special visitor at Vesper’s the other night: St. Nicholas himself.

It was such fun to watch the children interact with him, and each got a small treat from him.

This is where I spent most of my time during the Christmas Village. The bar is a replica from the Eagle and Child pub where the Inklings — a group of writers including Lewis and Tolkien — met each week. We normally use it for Bible study, small events and discussions, and such but once a year it becomes a full pub complete with temporary license. Hence the 21 sign which is not there normally. (smile).

One of our new attendees is a professional mural artist and she painted this in a matter of just a few hours, and has volunteered to help touch-up or repaint some of our existing set pieces as they sorta need it after 30+ years.

I managed to get out from the Lampost Saturday afternoon and caught a couple of shots in the main Village. It was a good turnout but not frantic which was nice. I ended up out a good bit of Saturday afternoon as I helped with caroling, singing, and working in the Sanctuary answering questions and helping get it ready for Vespers.

Also, today I finally got my little tree decorated and plugged in for the season. Life is good. I hope your lives are as well, and that the Season is good for you. More soon, though I warn you that between now and January 7 there will be a LOT of services keeping me busy.

Keep An Eye

On the murder of Nuno Loureiro. Right now, no connection to anything else including the murders/shooting at Brown (which now stinks to high heaven) other than geographic closeness. That said, we will see what happens.

Heads On Swivels

Following up on this post, this last week has been horrible in many respects. You not only had Bondi Beach, but what increasingly appears to have been a targeted assassination at Brown (which increasingly it appears the leadership there is all-in on the side of the assassin). Nor is this alone. Are you aware of the machete attack in Pennsylvania? The acid attack in Savannah? There appear to be multiple attacks against Jews in New York. You also have lunatics assaulting those who oppose males in women’s sports (again, seem to think more than one such). Loons having vile meltdowns against ICE, National Guard, etc. Oh, and don’t forget the mom stabbed in a Macy’s bathroom while changing her child.

For my Jewish friends in New York, be extra careful right now. For Jews in England and Australia, I’m going to tell you what I recommended to the Jews in France months ago: get out. It’s not going to get better. For anyone who believes in the ideals of Western Civilization, individual freedom and liberty, get out of the Commonwealth.

Be careful out there my friends, and let’s see a New Year in together.

A Fun Seminary Class

I can’t remember if I mentioned this before (and am too lazy to look), but I’m taking an online class called “Cosmic Nativity.” I was tipped to it by my Priest, and while not in the budget am very much enjoying it.

It’s just a fun class, and not from the Seminary where I will be studying online next year. It looks at this time of year, the Nativity, and more through the lens of C.S. Lewis’s A Christmas Sermon For Pagans and Tolkien’s The Father Christmas Letters, with some Chesterton and others thrown in. Nevermind that it is a delight to read, or reread-for-the-first-time (stupid lightning), excellent writings by some of my favorite authors, it also helps put a different focus and perspective on the season.

Among some of the fun discussions are those on the date for Christmas and how the early Church made the choice it did. Hate to bust any bubbles, but it had nothing to do with pagan traditions far north that the Disciples and Apostolic Fathers may never have heard of. A lot of it boils down to debates on when Jesus was conceived within Mary, with the date of birth being either December 25 or January 7 depending on which day (and calendar) you choose.

If you are traditional Orthodox, you pretty well have the spread covered. Most of the world celebrates December 25, while if you follow the old calendar it puts the date on January 7 according to the current calendar. I see it as an opportunity to spend the 25th on some of the secular things and family/friends, while the 7th is the day we celebrate the spiritual. I’m sure there are those who will quibble with that, but it works for myself and a number of others.

I disliked (a lot) having to add Zoom to my computer, but it has been worth it. I’ve got some backgrounds from my Church in place, along with one from Babylon 5 as one of the other participants uses the Bridge of TNG Star Trek as his background (challenge accepted!).

Hope to share more from the course here soon. For all that it is lighthearted in some respects, there is a LOT of good food for thought in the mix. For all that Lewis’s Sermon is short, it is dense with information and thought. Seems to be true for all the things we are reading and discussing. More on this soon I hope.

Into The Light: Rob Reiner

Rob Reiner and his wife Michele passed into the light yesterday, apparently the result of being stabbed to death. Even more tragic, a family member appears to be the prime suspect at this time. I’m being cautious as this is LA, and the current LAPD, we are talking about and getting information from, which warrants a good deal of caution. Especially since the initial press conference wouldn’t even discuss who had been killed or how and was blindsided to find out Mayor Security Threat (not just because of her loose lips) had already blabbed details ahead of their conference.

Politically, we were worlds apart and I didn’t care for his online persona (and it was a persona). His work, however, was quite often genius and he had a special gift for making us laugh at the absurdities in life. From the extremes of A Few Good Men on one hand to The Princess Bride on the other, he handled generes and topics with a masterful touch. For The Princess Bride alone I would have been willing to put up with much more from him as it is one of my favorite movies of all time. He leaves behind an impressive and enjoyable body of work.

I invite you to join me in saying a prayer for God’s Mercy on their souls; for God’s Mercy and Illumination on their killer (son or other); and for God’s Mercy, Illumination, and Comfort to all those they leave behind.

The Fall Of The Commonwealth Continues

Welcome Instapundit Readers! If you get the chance, please check out this post and this post as well, and feel free to hit the tip jar in the upper right.

In response to this post by Physics Geek on X, I made this reply that I will share here as well. It ties into my previous posts about England, and the need to begin quiet planning now to deal with the nuke question and more that are likely headed our way. I will simply note that such planning is very much needed for Australia as it can do a lot of damage in the Far East if it so chooses. Given the leadership and what they are doing, I certainly do hope those contingencies are being quietly and professionally prepared for. You might should add Canada to the list as well.

I must disagree with my friend @physicsgeek: while I don’t think they are bright, they are very much acting in accordance with their politics. Like Starmer in England (and I think Carney in Canada is of the same mold), both are authoritarians of the godless-authority stripe who will miss no chance to help destroy the country they have in order to build the country and political system they desire. Nor do I think it coincidence that Albanese (any relation to the sanctioned UN person???) and Starmer both find themselves as figurehead leaders at this time. Both are doubling down on muslim immigration; both are ignoring the will of the people of the countries they are supposed to be serving; both are pushing draconian speech and content laws; both seek to change the judiciary to do away with historical due process and procedures; and, both seem to be dancing a tune called by a conductor semi-behind the scenes. Albanese sees this as a chance to further disarm the populace (putting it more on par with England), and to advance other totalitarian aims in regards controlling if not subjugating the “normal” citizenry of Australia who — like England and Canada — are well on the way to being second (servant) class paying the tax simply to be allowed to live. Keep in mind that all three leaders seem to see Jews as both a convenient tool for various efforts via antisemitism and as real enemy to their long-term plans (along with any form of traditional Christianity, which is next to be targeted). Unlike England, I think Australia still has peaceful options to change course, but those windows are rapidly closing and Albanese is going to do all he can to nail them shut. He’s going to go all out on removing any threat of non-peaceful resistance — and the move for more gun control and simply a part of that. So, I think he and his party are more opportunistic in this case rather than unthinking. He’s thinking he has a chance to eliminate a long-term threat, and like a certain former leader here, he’s simply not going to let the crisis he helped manufacture go to waste.

Be Careful Out There, Take ???

This post was shared at Instapundit a few days ago, and it made me rethink some decisions I made a couple of weeks ago. The important part of that decision was that I wasn’t planning on making yet another ‘be vigilant’ post here. Frankly, most of you who are regular readers live that already; quite a few of those who come in here from various Instapundit and other links also tend to be in that category; there are a few out there who want to or do live so far in the red it’s scary; and, there are a very small number who are so far on the other extreme that reality can’t even be piped in.

To be honest, I’m not worried about most of you being prepared (you are) and being aware of your surroundings (you live it). What I am worried about are those for whom the regular alerts and notices are a great excuse to clock out.

Let’s face it: one of the things various enemies (esp. terrorists) have done for a long time is ramp up chatter and such before various holidays. The fact is, we do have to pay attention, bring up plans and preparedness, and otherwise raise the alert even when not officially doing so. Each time there is a price, not just money but in individual alertness. The first times you get an alert (drill or things otherwise don’t happen) you are all-in. You are bright-eyed, bushy tailed, and probably (especially if young) pretty much wanting something to happen. By the twentieth time, this is no longer true and you want something to happen just enough to keep you awake.

So, the enemy ups the chatter and runs probes and such (such as what James Woods noticed pre-9/11) and do nothing. Soon, there is almost no response to the chatter or other, and that’s when you do act. You wait until it is dawn and you know the adversary is asleep, then you act.

For all that I am amazed (and delighted to be honest) that more hasn’t happened (yet) is that we have some pretty good ideas of what we face. It’s not just numbers (I still go with about 4 bat.) but we’ve even got some pretty good ideas of what countries and/or organizations are represented. Even if you don’t go with my estimate, consider that in testimony before Congress it’s been discussed that more than 18,000 known terrorists came in under the Biden Regency. That’s what we know, do you think they are all? Pick your number, make your plans.

That said, I do think we may be approaching a Schwerpunkt on more than one level. I do believe that a color revolution is being attempted here, and that the Seditious Six is but one part of it. Pay attention to Data Republican and Mike Benz, as they and their friends have been unmasking a lot. Keep in mind that it is not just here, but there are things coming to a head in Europe as well. It’s not just the EU autocrats facing challenges, but there is significant pushback to a lot of domestic polices pushed by the EU (even in England, which while out of the EU is still all-in on immigration and more).

I will say that I think Europe is mostly lost, and that absent a very unexpected successful revolt by the people of England, France, and Germany, those countries are toast. There is pushback, but I very much fear it is too late. See my previous writings on this for more. I also am seeing a bulwark rising along an Eastern axis via Poland, Hungary, and portions of the Balkans. Again, see previous as I think that offers the best hope of ever bringing Europe back.

When you have a lot of desperate political types, especially of the godless authority type, you also get a lot a lot of gotterdammerung types who are quite willing to take the world down with them. Thankfully they rarely do, but they can and have done a lot of damage on the way out. Which does raise the stakes on people setting off stupid things here.

So, be prepared. Me, I’m helping harden a couple of potential targets here effectively on the QT. A lot of that is not on active defense but on dealing with the aftermath so as to save as many as possible. In terms of active, I may or may not be encouraging multiple layers of defense (and if some have the idea that they are the only or key layer of defense rather than one of several, well, that can be a good thing). When dealing with politics and those who think active defense is bad, it can be a good thing to have the full number and layers underappreciated.

Where I am acting more openly is on disaster response. If I can push good emergency and medical response, all the better. Being sure there are AEDs, trauma materials, and even upgraded “ouch” (standard first aid) kits is a very, very good thing. If a disaster strikes, and it doesn’t matter if natural or unnatural, it is rare to say that you had too many tourniquets, pressure bandages, airways, etc. From my point of view, you can never have enough of those, Quick Clot, etc.

I am worried that a lot of politicians and the general public are now hearing increased chatter and movement as “wolf, wolf!” and responding (not) accordingly. So, I decided to not say anything. I’ve rethought that a bit, and decided on this.

All I’m going to say for now is “Be careful out there” and keep being your good selves. If you are a new or not-regular reader, pay attention to those who are as most of them have seen the elephant. You would be wise to listen to them. Go back and read the comments on preparedness and terrorism posts as they are a trove of good information.

I’m going to wish all a healthy, happy, and wonderful Christmas and New Year (and for those of you Orthodox like me, a Happy New Year and a Merry Christmas!). May it be a bright and blessed time; may we as a civilization continue to walk the knife edge and avoid the stumbling blocks and snares of the enemies of civilization and Faith. Meantime, keep your friends and family close, and your things where you can find them in the dark.

I Survived, Sorta

Well, the annual Old World Christmas Village was a success and I mostly survived it. Had some issues yesterday that I suspect were a result of only eating one real meal a day for several days and then eating some very rich food. Bouncing back, though tired from a week plus of long days helping get ready for the event. Totally worth it. Just sorry I missed meeting one person who came by.

That out of the way, I want to thank everyone who has donated towards my seminary course(s) including covering my deposit! I can’t tell you how much I do appreciate that. I’ve spent part of this morning working on getting set-up via the online system and think I’ve got the important things done. I need to go back and take care of some minor things, but there is no rush on some of those. Almost wish I was an in-person student as they are doing some cooking lessons on campus that sound wonderful.

There is more to come this week. I am behind on posts, but will get caught up — one day. It’s going to be a busy week, as it also appears that I will be switching gyms. Have the chance to join a much nicer facility courtesy of silver sneakers, which will give me a lot more workout options over winter. More on that soon. We also have some extra services this week, so that is also a factor. Even with all that is going on, hope to get some things done here.

More soon, very soon, I hope!